โ† Back to the feed
โ—ˆ Actifit

My Actifit Report Card: August 05 2026

image
์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ๋งค์šฐ ์œ ์ตํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์ด์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณต์›์— ๊ฐ€๋Š” ๊ธธ์— ์šฐ์—ฐํžˆ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚ฌ๋Š”๋ฐ, ์šฐ๋ฆฌ๋Š” ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚˜์„œ ์„œ๋กœ์˜ ๊ทผํ™ฉ์„ ๋‚˜๋ˆ„๋ฉฐ ๋ฐ์€ ๋ถ„์œ„๊ธฐ๋กœ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆ„์—ˆ์Šต๋‹ˆ๋‹ค.

์‚ฐ์ฑ… ์ค‘์—๋Š” ์•„๋ฆ„๋‹ค์šด ๋ฒš๊ฝƒ์ด ๋งŒ๊ฐœํ•œ ๊ธธ์„ ์ง€๋‚˜์ณค๋Š”๋ฐ, ๊ทธ ํ’๊ฒฝ์ด ์ •๋ง ํ™ฉํ™€ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋ฒš๊ฝƒ ์•„๋ž˜์—์„œ ์‚ฌ์ง„์„ ์ฐ๊ณ  ์žˆ์—ˆ๊ณ , ๊ทธ ๋ชจ์Šต์„ ๋ณด๋ฉด์„œ ๋ด„์˜ ๊ธฐ์šด์„ ํ•œ๊ป ๋А๋‚„ ์ˆ˜ ์žˆ์—ˆ์–ด์š”. ๋˜ํ•œ, ๊ณต์›์—์„œ๋Š” ์ž‘์€ ์Œ์•…ํšŒ๊ฐ€ ์—ด๋ฆฌ๊ณ  ์žˆ์—ˆ๋Š”๋ฐ, ๋ผ์ด๋ธŒ ๊ณต์—ฐ์„ ๋“ฃ๊ณ  ์žˆ์œผ๋‹ˆ ๋”์šฑ ๊ธฐ๋ถ„์ด ์ข‹์•˜์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์นœ๊ตฌ์™€์˜ ์†Œ์ค‘ํ•œ ๋งŒ๋‚จ๊ณผ ์•„๋ฆ„๋‹ค์šด ์ž์—ฐ์„ ๋™์‹œ์— ์ฆ๊ธธ ์ˆ˜ ์žˆ์–ด ์ •๋ง ์˜๋ฏธ ์žˆ๋Š” ์‹œ๊ฐ„์ด์—ˆ์Šต๋‹ˆ๋‹ค.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/08/2026
8415
Daily Activity,Walking
Height
168 cm
Weight
56 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

0
0
๐Ÿ’ฌ 0

Add a comment

0 comments