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My Actifit Report Card: August 12 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์› ์–ด์š”! ๊ณต์›์— ๋„์ฐฉํ•˜์ž๋งˆ์ž ์˜ˆ์ „ ๊ณ ๋“ฑํ•™๊ต ์นœ๊ตฌ์ธ ๋ฏผ์ˆ˜๋ฅผ ๋งŒ๋‚ฌ์–ด์š”. ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚˜์„œ ์„œ๋กœ์˜ ๊ทผํ™ฉ์„ ์ด์•ผ๊ธฐํ•˜๋ฉฐ ์ข‹์€ ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค.

์‚ฐ์ฑ… ์ค‘์—๋Š” ์ž‘์€ ํ”Œ๋ฆฌ๋งˆ์ผ“์ด ์—ด๋ฆฌ๊ณ  ์žˆ๋”๋ผ๊ณ ์š”. ๋‹ค์–‘ํ•œ ์ˆ˜๊ณต์˜ˆํ’ˆ๊ณผ ์ง€์—ญ์˜ ๋ง›์žˆ๋Š” ๋จน๊ฑฐ๋ฆฌ๋“ค์ด ์žˆ์–ด์„œ ๊ตฌ๊ฒฝํ•˜๋Š” ์žฌ๋ฏธ๊ฐ€ ์ ์ ํ–ˆ์–ด์š”. ํŠนํžˆ, ์ˆ˜์ œ ์•ก์„ธ์„œ๋ฆฌ ๊ฐ€๊ฒŒ์—์„œ ๋…ํŠนํ•œ ํŒ”์ฐŒ๋ฅผ ๋ฐœ๊ฒฌํ•˜๊ณ  ํ•œ ๊ฐœ ๊ตฌ๋งคํ–ˆ๋‹ต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ์šฐ์—ฐํžˆ ๋งŒ๋‚œ ์นœ๊ตฌ์™€ ๋‹ค์–‘ํ•œ ๊ฒƒ๋“ค์„ ๊ตฌ๊ฒฝํ•˜๋ฉด์„œ ์ •๋ง ํ–‰๋ณตํ•œ ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ์–ด์š”!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/08/2026
9325
Daily Activity,Walking
Height
168 cm
Weight
56 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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