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My Actifit Report Card: August 14 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์› ์–ด์š”! ์ฒ˜์Œ์—๋Š” ๋™๋„ค ๊ณต์›์—์„œ ์‹œ์ž‘ํ–ˆ๋Š”๋ฐ, ๊ทธ๊ณณ์—์„œ ์˜ค๋žœ ์นœ๊ตฌ๋ฅผ ์šฐ์—ฐํžˆ ๋งŒ๋‚ฌ์–ด์š”. ์˜ค๋žœ๋งŒ์— ์„œ๋กœ์˜ ๊ทผํ™ฉ์„ ์ด์•ผ๊ธฐํ•˜๋ฉฐ ๋ฐ˜๊ฐ€์šด ์ˆœ๊ฐ„์„ ๋‚˜๋ˆด์Šต๋‹ˆ๋‹ค.

์‚ฐ์ฑ…์„ ๊ณ„์†ํ•˜๋ฉฐ ๋ˆˆ์— ๋„๋Š” ๊ฒƒ๋“ค์ด ๋งŽ์•˜๋Š”๋ฐ, ํŠนํžˆ ์–ด๋А ์ž‘์€ ์นดํŽ˜ ์•ž์—์„œ ์˜ˆ์œ ํ™”๋ถ„์— ํ”ผ์–ด๋‚œ ๊ตญํ™”๊ฝƒ์ด ์ •๋ง ์ธ์ƒ์ ์ด์—ˆ์–ด์š”. ๊ทธ ํ™”๋ถ„์€ ์ง€๋‚˜๊ฐ€๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์ƒ‰๋‹ค๋ฅธ ์ฆ๊ฑฐ์›€์„ ์ฃผ๊ณ  ์žˆ๋”๋ผ๊ณ ์š”. ๊ทธ๋ฆฌ๊ณ  ๊ณต์› ํ•œ์ชฝ์—์„œ๋Š” ์•„์ด๋“ค์ด ์ž์ „๊ฑฐ๋ฅผ ํƒ€๋ฉฐ ์›ƒ๊ณ  ๋– ๋“œ๋Š” ๋ชจ์Šต์ด ์ •๋ง ํ–‰๋ณตํ•ด ๋ณด์˜€์Šต๋‹ˆ๋‹ค. ์ž‘์€ ์ผ์ƒ์ด์ง€๋งŒ, ์ด๋Ÿฐ ์†Œ์†Œํ•œ ์ˆœ๊ฐ„๋“ค์ด ๋‚˜์˜ ํ•˜๋ฃจ๋ฅผ ๋”์šฑ ํŠน๋ณ„ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด ์ฃผ๋„ค์š”!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/08/2026
6936
Daily Activity,Walking
Height
168 cm
Weight
56 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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