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My Actifit Report Card: August 16 2026

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์˜ค๋Š˜ ์‚ฐ์ฑ…์„ ํ•˜๋ฉด์„œ ์˜ค๋žœ๋งŒ์— ์นœ๊ตฌ ๋ฏผ์ˆ˜์™€ ๋งŒ๋‚˜๊ฒŒ ๋˜์—ˆ์–ด์š”. ์šฐ๋ฆฌ๋Š” ๊ทผ์ฒ˜ ๊ณต์›์—์„œ ๋งŒ๋‚˜ ํ•จ๊ป˜ ๊ฑท๊ธฐ๋กœ ํ–ˆ์Šต๋‹ˆ๋‹ค.

์‚ฐ์ฑ…ํ•˜๋Š” ๋™์•ˆ ๊ณต์›์—์„œ ๋…ํŠนํ•œ ์กฐํ˜•๋ฌผ๋“ค์„ ๋ณด์•˜๋Š”๋ฐ, ํŠนํžˆ ์ƒ‰์ƒ‰๊น”์˜ ๊ฝƒ๋“ค์ด ์กฐํ™”๋กญ๊ฒŒ ์–ด์šฐ๋Ÿฌ์ ธ ์žˆ๋Š” ๋ชจ์Šต์„ ๋ณด๋ฉฐ ๊ฐํƒ„ํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ธ๊ทผ ์นดํŽ˜ ์•ž์—์„œ๋Š” ํ•œ ์–ด๋ฅด์‹ ์ด ์ž์‹ ์ด ๊ธฐ๋ฅธ ๊ฝƒ์„ ๋“ค๊ณ  ์ง€๋‚˜๊ฐ€๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋‚˜๋ˆ ์ฃผ๊ณ  ๊ณ„์‹œ๋”๋ผ๊ณ ์š”. ๊ทธ ๋ชจ์Šต์ด ๋„ˆ๋ฌด ๋”ฐ๋œปํ•˜๊ณ  ํ›ˆํ›ˆํ•ด์„œ ๊ธฐ๋ถ„์ด ์ข‹์•„์กŒ์Šต๋‹ˆ๋‹ค. ๋ฏผ์ˆ˜์™€ ํ•จ๊ป˜ ๊ทธ ๋ถ„๊ป˜ ๊ฐ์‚ฌ ์ธ์‚ฌ๋ฅผ ๋“œ๋ฆฌ๋ฉฐ ๊ฝƒ์„ ํ•œ ์†ก์ด ๋ฐ›๊ธฐ๋„ ํ–ˆ์–ด์š”. ์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ๋œป๊นŠ์€ ๋งŒ๋‚จ๊ณผ ์•„๋ฆ„๋‹ค์šด ํ’๊ฒฝ์œผ๋กœ ๊ฐ€๋“ํ–ˆ๋‹ต๋‹ˆ๋‹ค!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/08/2026
6974
Daily Activity,Walking
Height
168 cm
Weight
56 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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