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My Actifit Report Card: August 19 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค! ๊ธธ์„ ๊ฑท๋‹ค๊ฐ€ ์˜ค๋žœ๋งŒ์— ์นœ๊ตฌ ์ง€ํ›ˆ์„ ์šฐ์—ฐํžˆ ๋งŒ๋‚ฌ์–ด์š”. ์šฐ๋ฆฌ๋Š” ๊ฐ™์ด ๊ทผ์ฒ˜ ์นดํŽ˜์— ๋“ค๋Ÿฌ ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๋ฉฐ ์˜› ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„์—ˆ์Šต๋‹ˆ๋‹ค.

์‚ฐ์ฑ… ์ค‘์—๋Š” ๊ณต์›์—์„œ ๊ท€์—ฌ์šด ๊ฐ•์•„์ง€๋ฅผ ์‚ฐ์ฑ…์‹œํ‚ค๋Š” ์•„์ €์”จ๋ฅผ ๋งŒ๋‚ฌ๋Š”๋ฐ, ๊ทธ ๊ฐ•์•„์ง€๊ฐ€ ์‹ ๋‚˜์„œ ์ž”๋””๋ฐญ์„ ๋›ฐ์–ด๋‹ค๋‹ˆ๋Š” ๋ชจ์Šต์ด ์ •๋ง ๊ท€์—ฌ์› ์–ด์š”. ๋˜, ๊ฝƒ์ด ๋งŒ๋ฐœํ•œ ํ™”๋‹จ์„ ์ง€๋‚˜๋ฉด์„œ ์•„๋ฆ„๋‹ค์šด ์ƒ‰์ƒ์˜ ๊ฝƒ๋“ค์ด ํ”ผ์–ด์žˆ๋Š” ๊ฑธ ๋ณด๋‹ˆ ๊ธฐ๋ถ„์ด ์ •๋ง ์ข‹์•˜์Šต๋‹ˆ๋‹ค. ์ด๋Ÿด ๋•Œ๋งˆ๋‹ค ์ž์—ฐ์˜ ์•„๋ฆ„๋‹ค์›€์ด ์ฃผ๋Š” ํž๋ง์„ ๋А๋‚๋‹ˆ๋‹ค!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/08/2026
7146
Daily Activity,Walking
Height
168 cm
Weight
56 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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