Just a training day... my training diary entry from August 3 2026

_{(Do you think I went overboard with the basil on my Caprese?)}

Hi Actifitters,

there isn't much to report about yesterday's workout. The pull-up session was okay, but didn't yield any improvement. Afterwards, I did a few sets of dumbbell curls, dumbbell rows, and shrugs. I also hopped on the bike for a ride to compare it with my first ride back after the injury. But here, too, there was actually no significant improvement—which, of course, could also be due to the preceding strength training.

Mission 80 (Day 36 = 88.3 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 1.7 kg)

Exactly five weeks have now passed since the start of Mission 80, and I am lagging far behind my expectations. At 88.3 kg, I do weigh 200 grams less than a week ago, but somehow I had imagined it all being easier. Never mind! Time to press on! No excuses—just keep going!

I’ve got close-grip push-ups on the agenda again today, and I have to say, I’m looking forward to the workout. It’s stiflingly hot again today—36 degrees—but I’ll manage. Whether I also hop on the bike remains to be seen, though I do have it planned.

Daily HSBI raffle (The rules)

Congratulations @onemanonewrite, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

https://media.tenor.com/_ItSI3l0E5MAAAAC/lose-weight-scale.gif

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Cycling,Gym,Daily Activity,Stretching