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My Actifit Report Card: July 04 2026

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์˜ค๋Š˜ ์‚ฐ์ฑ… ์ค‘์— ์˜ค๋žœ ์นœ๊ตฌ๋ฅผ ์šฐ์—ฐํžˆ ๋งŒ๋‚ฌ์–ด์š”. ์šฐ๋ฆฌ๋Š” ๊ทผ์ฒ˜ ์นดํŽ˜์—์„œ ์ž ๊น ์•‰์•„ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋ฉฐ ๊ทธ๋™์•ˆ์˜ ์†Œ์‹์„ ์„œ๋กœ ์ „ํ–ˆ์ฃ .

์‚ฐ์ฑ…ํ•˜๋Š” ๋„์ค‘์— ์ž‘์€ ๊ณต์›์—์„œ ์˜ˆ์œ ๊ฝƒ๋“ค์ด ๋งŒ๊ฐœํ•ด ์žˆ๋Š” ๊ฒƒ์„ ๋ฐœ๊ฒฌํ–ˆ์–ด์š”. ๊ทธ ๊ฝƒ๋“ค์€ ์ •๋ง ํ™”๋ คํ•˜๊ณ  ํ–ฅ๊ธฐ๋„ ์ข‹์•˜๋Š”๋ฐ, ์‚ฌ์ง„์„ ์ฐ์–ด๋‘๊ณ  ์‹ถ์„ ๋งŒํผ ์•„๋ฆ„๋‹ค์› ์–ด์š”. ๋˜ ํ•œ ๊ฐ€์ง€ ํฅ๋ฏธ๋กœ์› ๋˜ ๊ฒƒ์€, ๊ณต์›์—์„œ ์œ ๊ธฐ๊ฒฌ ๋ด‰์‚ฌ ํ™œ๋™์„ ํ•˜๋Š” ๋ถ„๋“ค์„ ๋ณด์•˜๋Š”๋ฐ, ๊ทธ๋“ค์˜ ์—ด์ •์— ๊ฐ๋™๋ฐ›์•˜์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์†Œ์ค‘ํ•œ ๋งŒ๋‚จ๊ณผ ์•„๋ฆ„๋‹ค์šด ํ’๊ฒฝ์œผ๋กœ ๊ฐ€๋“ ์ฐฌ ํ•˜๋ฃจ์˜€์–ด์š”!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/07/2026
5088
Daily Activity,Walking
Height
170 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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