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My Actifit Report Card: July 05 2026

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์˜ค๋Š˜ ์‚ฐ์ฑ…ํ•˜๋ฉด์„œ ๋™๋„ค ์นดํŽ˜ ์•ž์—์„œ ์˜ค๋žœ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚ฌ์Šต๋‹ˆ๋‹ค. ์šฐ์—ฐํžˆ ์„œ๋กœ ๊ฐ™์€ ์‹œ๊ฐ„์„ ๋งž์ถฐ์„œ ๋‚˜์˜ค๊ฒŒ ๋˜์—ˆ๋”๊ตฐ์š”. ์šฐ๋ฆฌ๊ฐ€ ํ•จ๊ป˜ ์ฐจ๋ฅผ ๋งˆ์‹œ๋ฉฐ ๊ทผํ™ฉ์„ ๋‚˜๋ˆ„๋Š” ๋™์•ˆ, ์ง€๋‚˜๊ฐ€๋Š” ์‚ฌ๋žŒ๋“ค์˜ ๋‹ค์–‘ํ•œ ํŒจ์…˜์„ ์‚ดํŽด๋ณด๋Š” ๊ฒƒ์ด ์ •๋ง ํฅ๋ฏธ๋กœ์› ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ํ•œ ํ• ๋จธ๋‹ˆ๊ป˜์„œ ์ง์ ‘ ๋งŒ๋“  ๋“ฏํ•œ ์˜ˆ์œ ํŒจํ„ด์˜ ์น˜๋งˆ๋ฅผ ์ž…๊ณ  ๊ณ„์…จ๋Š”๋ฐ, ์ •๋ง ๋…ํŠนํ•˜๊ณ  ๋งค๋ ฅ์ ์ด์—ˆ์Šต๋‹ˆ๋‹ค.

๊ทธ ๋’ค๋กœ๋Š” ํ•œ ๊ณต์›์— ๋“ค๋ €๋Š”๋ฐ, ๊ทธ๊ณณ์—์„œ ์•„์ด๋“ค์ด ์ถ•๊ตฌ๋ฅผ ํ•˜๋Š” ๋ชจ์Šต์„ ๋ณด๋ฉด์„œ ๋‚˜๋„ ์–ด๋ฆด ์  ์นœ๊ตฌ๋“ค๊ณผ ํ•จ๊ป˜ ๋›ฐ์–ด ๋†€๋˜ ๊ธฐ์–ต์ด ๋– ์˜ฌ๋ž์Šต๋‹ˆ๋‹ค. ํ‰ํ™”๋กœ์šด ๋ถ„์œ„๊ธฐ ์†์—์„œ ์‚ฌ๋žŒ๋“ค์ด ํ•จ๊ป˜ํ•˜๋Š” ๋ชจ์Šต์„ ๋ณด๋‹ˆ ์ฐธ ๋”ฐ๋œปํ•˜๊ณ  ์ข‹์•˜์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ๋‹จ์ˆœํ•œ ์šด๋™์„ ๋„˜์–ด์„œ, ์†Œ์ค‘ํ•œ ๋งŒ๋‚จ๊ณผ ์ข‹์€ ๊ธฐ์–ต๋“ค์„ ๋งŒ๋“ค์–ด ์ค€ ํ•˜๋ฃจ์˜€์Šต๋‹ˆ๋‹ค.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/07/2026
7265
Daily Activity,Walking
Height
170 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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