โ† Back to the feed
โ—ˆ Actifit

My Actifit Report Card: July 08 2026

image
์˜ค๋Š˜ ์‚ฐ์ฑ…์„ ํ•˜๋˜ ์ค‘, ๋™๋„ค ๊ณต์›์—์„œ ์˜ค๋ž˜๋œ ์นœ๊ตฌ๋ฅผ ์šฐ์—ฐํžˆ ๋งŒ๋‚ฌ์–ด์š”. ํ•จ๊ป˜ ๊ฑท๋‹ค ๋ณด๋‹ˆ, ๊ทธ๋™์•ˆ ๋ชป ๋‚˜๋ˆˆ ์ด์•ผ๊ธฐ๋„ ๋งŽ๊ณ , ์„œ๋กœ์˜ ๊ทผํ™ฉ์„ ๋‚˜๋ˆ„๋ฉฐ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ๋‹ต๋‹ˆ๋‹ค.

๋˜ํ•œ, ๊ณต์›์—๋Š” ๋‹ค์–‘ํ•œ ๋ด„๊ฝƒ๋“ค์ด ๋งŒ๊ฐœํ•ด ์žˆ์—ˆ๋Š”๋ฐ, ํŠนํžˆ ์ƒ‰์ƒ‰์˜ ํŠค๋ฆฝ๋“ค์ด ์ •๋ง ์•„๋ฆ„๋‹ค์› ์–ด์š”. ๊ฝƒ๋“ค์„ ๋ฐฐ๊ฒฝ์œผ๋กœ ์‚ฌ์ง„์„ ์ฐ์–ด ๋ณด๊ธฐ๋„ ํ–ˆ๊ณ , ๊ทธ ๋ชจ์Šต์ด ๋„ˆ๋ฌด ์˜ˆ๋ป์„œ ์ธ์Šคํƒ€๊ทธ๋žจ์— ์˜ฌ๋ฆฌ๊ณ  ์‹ถ์–ด์กŒ๋‹ต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ์†Œ์†Œํ•œ ๋งŒ๋‚จ๊ณผ ์•„๋ฆ„๋‹ค์šด ํ’๊ฒฝ์ด ์˜ค๋Š˜ ์‚ฐ์ฑ…์„ ๋”์šฑ ํŠน๋ณ„ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด ์ฃผ์—ˆ์–ด์š”!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/07/2026
8345
Daily Activity,Walking
Height
170 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

0
0
๐Ÿ’ฌ 0

Add a comment

0 comments