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My Actifit Report Card: July 10 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค! ์šฐ์„ , ์˜ค๋žœ๋งŒ์— ์นœ๊ตฌ ๋งŒ๋‚˜๋Š” ๊ธฐ์จ์ด ์ปธ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ๊ณต์›์—์„œ ๋งŒ๋‚˜ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋ฉฐ ํ•จ๊ป˜ ๊ฑธ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ๊ณผ์ •์—์„œ ๊ธธ๊ฐ€์— ํ•€ ์˜ˆ์œ ๊ฝƒ๋“ค์ด ๋ˆˆ์— ๋„์—ˆ๊ณ , ํŠนํžˆ ํ™˜ํ•œ ๋…ธ๋ž€์ƒ‰์˜ ์œ ์ฑ„๊ฝƒ์ด ์ •๋ง ์ธ์ƒ์ ์ด์—ˆ์–ด์š”.

๋˜ํ•œ, ๊ณต์›์—์„œ ๊ท€์—ฌ์šด ๊ฐ•์•„์ง€๋ฅผ ์‚ฐ์ฑ…์‹œํ‚ค๋Š” ์‚ฌ๋žŒ์„ ๋งŒ๋‚ฌ๋Š”๋ฐ, ๊ทธ ๊ฐ•์•„์ง€๊ฐ€ ๋„ˆ๋ฌด ํ™œ๋ฐœํ•˜๊ฒŒ ๋›ฐ์–ด๋‹ค๋‹ˆ๋ฉฐ ์ฃผ๋ณ€ ์‚ฌ๋žŒ๋“ค์„ ๋ชจ๋‘ ์›ƒ๊ฒŒ ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฐ ์ž‘์€ ์ˆœ๊ฐ„๋“ค์ด ์ œ ํ•˜๋ฃจ๋ฅผ ๋”์šฑ ํŠน๋ณ„ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด ์ฃผ๋„ค์š”. ์•ž์œผ๋กœ๋„ ์ด๋Ÿฐ ์‚ฐ์ฑ…์„ ํ†ตํ•ด ๋‹ค์–‘ํ•œ ์‚ฌ๋žŒ๋“ค๊ณผ ์†Œ์†Œํ•œ ์ฆ๊ฑฐ์›€์„ ๋‚˜๋ˆ„๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/07/2026
9567
Daily Activity,Walking
Height
170 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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