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My Actifit Report Card: July 11 2026

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์˜ค๋Š˜ ์‚ฐ์ฑ…์„ ํ•˜๋ฉด์„œ ์ •๋ง ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค. ๋„์‹ฌ์˜ ์ž‘์€ ๊ณต์›์—์„œ ์นœ๊ตฌ์ธ ๋ฏผ์ˆ˜์™€ ์šฐ์—ฐํžˆ ๋งˆ์ฃผ์ณค๋Š”๋ฐ, ์˜ค๋žœ๋งŒ์— ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋ฉฐ ํ•จ๊ป˜ ์‚ฐ์ฑ…ํ•˜๊ธฐ๋กœ ํ–ˆ์–ด์š”.

๊ทธ ๊ณผ์ •์—์„œ ํฅ๋ฏธ๋กœ์šด ์‚ฌ์‹ค์€, ๊ณต์› ํ•œ์ชฝ์— ์ž‘์€ ํ”Œ๋ฆฌ ๋งˆ์ผ“์ด ์—ด๋ฆฌ๊ณ  ์žˆ์—ˆ๋Š”๋ฐ, ๋‹ค์–‘ํ•œ ํ•ธ๋“œ๋ฉ”์ด๋“œ ์ œํ’ˆ๋“ค์„ ๊ตฌ๊ฒฝํ•  ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ, ํ•œ ์•„ํ‹ฐ์ŠคํŠธ๊ฐ€ ๋งŒ๋“  ์•„๋ฆ„๋‹ค์šด ์ˆ˜์ œ ์žฅ์‹ ๊ตฌ๊ฐ€ ๋ˆˆ์— ๋„์—ˆ์–ด์š”. ๋˜, ๊ณต์›์—์„œ ์—ฌ๋Ÿฌ ์ข…๋ฅ˜์˜ ๊ฝƒ๋“ค์ด ๋งŒ๋ฐœํ•ด ์žˆ์–ด, ํ–ฅ๊ธ‹ํ•œ ๊ฝƒ๋‚ด์Œ๊ณผ ํ•จ๊ป˜ ์ž์—ฐ์„ ๋งŒ๋ฝํ•  ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ์†Œ์†Œํ•œ ์ฆ๊ฑฐ์›€์ด ๊ฐ€๋“ํ•œ ํ•˜๋ฃจ์˜€์Šต๋‹ˆ๋‹ค!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/07/2026
5560
Daily Activity,Walking
Height
170 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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