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My Actifit Report Card: July 13 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์šด ๊ฒฝํ—˜์ด์—ˆ์–ด์š”. ๋„์‹ฌ ๊ณต์›์„ ๊ฑท๋‹ค๊ฐ€ ์˜ค๋ž˜๊ฐ„๋งŒ์— ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚ฌ๋Š”๋ฐ, ๊ทธ ์นœ๊ตฌ๋Š” ์ตœ๊ทผ์— ์ƒˆ๋กœ์šด ์šด๋™์„ ์‹œ์ž‘ํ–ˆ๋‹ค๊ณ  ํ•˜๋”๋ผ๊ณ ์š”. ์šฐ๋ฆฌ๋Š” ํ•จ๊ป˜ ์šด๋™์— ๋Œ€ํ•œ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋ฉฐ, ์„œ๋กœ์˜ ๋ชฉํ‘œ์— ๋Œ€ํ•ด ๊ฒฉ๋ คํ–ˆ์–ด์š”.

๊ทธ ๊ณผ์ •์—์„œ ํฅ๋ฏธ๋กœ์šด ๊ฒƒ ํ•˜๋‚˜๋Š” ๊ณต์› ์•ˆ์— ์ž‘์€ ํ”Œ๋ฆฌ๋งˆ์ผ“์ด ์—ด๋ฆฌ๊ณ  ์žˆ๋˜ ๊ฑธ ๋ฐœ๊ฒฌํ–ˆ์–ด์š”. ๋‹ค์–‘ํ•œ ์ˆ˜๊ณต์˜ˆํ’ˆ๊ณผ ์ง€์—ญ ๋†์‚ฐ๋ฌผ๋“ค์ด ํŒ๋งค๋˜๊ณ  ์žˆ์—ˆ๊ณ , ํŠนํžˆ ํ•œ ์ƒ์ธ์ด ์ง์ ‘ ๋งŒ๋“  ์ฒœ์—ฐ ๋น„๋ˆ„๋ฅผ ๋ณด์—ฌ์ฃผ๋ฉฐ ์„ค๋ช…ํ•ด ์ฃผ์—ˆ๋Š”๋ฐ, ๊ทธ ํ–ฅ๊ธฐ๊ฐ€ ๋„ˆ๋ฌด ์ข‹์•˜์–ด์š”. ์‚ฐ์ฑ…์„ ํ•˜๋ฉด์„œ ๋œป๋ฐ–์˜ ๋งŒ๋‚จ๊ณผ ์žฌ๋ฏธ์žˆ๋Š” ์žฅ๋ฉด๋“ค์„ ๊ฒฝํ—˜ํ•  ์ˆ˜ ์žˆ์–ด์„œ ์ •๋ง ๋œป๊นŠ์€ ์‹œ๊ฐ„์ด์—ˆ์Šต๋‹ˆ๋‹ค.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/07/2026
7712
Daily Activity,Walking
Height
170 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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