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My Actifit Report Card: July 14 2026

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์˜ค๋Š˜ ์‚ฐ์ฑ…์„ ํ•˜๋ฉด์„œ ์ •๋ง ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ์–ด์š”. ์šฐ์—ฐํžˆ ์˜ค๋žœ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ€์šด ์ธ์‚ฌ๋ฅผ ๋‚˜๋ˆด์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ํ•จ๊ป˜ ์นดํŽ˜์— ๊ฐ€์„œ ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๋ฉฐ ๊ทธ๋™์•ˆ์˜ ์†Œ์‹๋„ ๋‚˜๋ˆด์Šต๋‹ˆ๋‹ค.

์‚ฐ์ฑ… ์ค‘์—๋Š” ๊ณต์›์—์„œ ์•„๋ฆ„๋‹ค์šด ๋ฒš๊ฝƒ์„ ๋ฐœ๊ฒฌํ–ˆ๋Š”๋ฐ, ๋ด„์ด ์–ด๋””์„œ๋‚˜ ๋А๊ปด์ง€๋Š” ์ˆœ๊ฐ„์ด์—ˆ์–ด์š”. ๊ฝƒ์žŽ์ด ๋ฐ”๋žŒ์— ํฉ๋‚ ๋ฆฌ๋Š” ๋ชจ์Šต์ด ๋„ˆ๋ฌด ์ธ์ƒ์ ์ด์—ˆ๊ณ , ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์‚ฌ์ง„์„ ์ฐ๊ณ  ์ฆ๊ธฐ๋Š” ๋ชจ์Šต์„ ๋ณด๋‹ˆ ๋”์šฑ ํ™œ๊ธฐ์ฐฌ ๋ถ„์œ„๊ธฐ๊ฐ€ ๋А๊ปด์กŒ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ด๋ ‡๊ฒŒ ์†Œ์ค‘ํ•œ ๋งŒ๋‚จ๊ณผ ์•„๋ฆ„๋‹ค์šด ํ’๊ฒฝ ๋•๋ถ„์— ํŠน๋ณ„ํ•œ ํ•˜๋ฃจ๊ฐ€ ๋˜์—ˆ์–ด์š”.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/07/2026
9692
Daily Activity,Walking
Height
170 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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