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My Actifit Report Card: July 16 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค! ๋‚ ์”จ๊ฐ€ ๋ง‘๊ณ  ์ƒ์พŒํ•ด์„œ ๊ธฐ๋ถ„ ์ข‹๊ฒŒ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ์—ˆ์ฃ . ๊ธธ์„ ๊ฑท๋‹ค๊ฐ€ ์˜ค๋žœ ์นœ๊ตฌ๋ฅผ ์šฐ์—ฐํžˆ ๋งŒ๋‚ฌ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์„œ๋กœ์˜ ๊ทผํ™ฉ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋ฉฐ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋Š” ๋™์•ˆ, ๊ทผ์ฒ˜ ๊ณต์›์—์„œ ์•„๋ฆ„๋‹ค์šด ๋ฒš๊ฝƒ์ด ํ”ผ์–ด ์žˆ๋Š” ๊ฒƒ์„ ๋ฐœ๊ฒฌํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ํ’๊ฒฝ์ด ๋„ˆ๋ฌด ์•„๋ฆ„๋‹ค์›Œ ํ•œ์ฐธ์„ ๊ฐ์ƒํ–ˆ๋‹ต๋‹ˆ๋‹ค. ๋˜ ํ•˜๋‚˜ ํฅ๋ฏธ๋กœ์› ๋˜ ๊ฒƒ์€ ๊ธธ๊ฐ€์—์„œ ์ž‘์€ ์ธํ˜•์„ ํŒ”๊ณ  ์žˆ๋Š” ์•„ํ‹ฐ์ŠคํŠธ๋ฅผ ๋งŒ๋‚œ ์ผ์ธ๋ฐ, ๊ทธ์˜ ์ž‘ํ’ˆ์ด ์ •๋ง ๋…ํŠนํ•˜๊ณ  ์ฐฝ์˜์ ์ด์–ด์„œ ๋ช‡ ๋ถ„ ๋™์•ˆ ๊ตฌ๊ฒฝํ•˜๊ฒŒ ๋์–ด์š”. ์ด๋ ‡๊ฒŒ ๋œป๋ฐ–์˜ ๋งŒ๋‚จ๊ณผ ๋ฐœ๊ฒฌ์ด ํ•˜๋ฃจ๋ฅผ ๋”์šฑ ํŠน๋ณ„ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/07/2026
9667
Daily Activity,Walking
Height
170 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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