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My Actifit Report Card: July 18 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค! ๊ธธ์„ ๊ฑท๋‹ค๊ฐ€ ์˜ค๋žœ๋งŒ์— ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ฒŒ ๋˜์—ˆ์–ด์š”. ์šฐ๋ฆฌ๋Š” ํ•จ๊ป˜ ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๋ฉฐ ์ตœ๊ทผ์˜ ์†Œ์‹๊ณผ ์—ฌํ–‰ ๊ณ„ํš์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ–ˆ์Šต๋‹ˆ๋‹ค.

์‚ฐ์ฑ… ์ค‘์— ํฅ๋ฏธ๋กœ์šด ๊ฒƒ ์ค‘ ํ•˜๋‚˜๋Š”, ์ž‘์€ ๊ณต์›์—์„œ ์—ด๋ฆฐ ํ”Œ๋ฆฌ๋งˆ์ผ“์ด์—ˆ์–ด์š”. ์ง€์—ญ ์•„ํ‹ฐ์ŠคํŠธ๋“ค์ด ๋งŒ๋“  ์ˆ˜๊ณต์˜ˆํ’ˆ๊ณผ ๋นˆํ‹ฐ์ง€ ์•„์ดํ…œ๋“ค์ด ๊ฐ€๋“ํ–ˆ๋Š”๋ฐ, ํŠนํžˆ ํ•œ ์ž‘๊ฐ€์˜ ํ•ธ๋“œ๋ฉ”์ด๋“œ ๊ท€๊ฑธ์ด๊ฐ€ ๋ˆˆ์— ๋„์—ˆ์Šต๋‹ˆ๋‹ค. ๋˜ ํ•˜๋‚˜๋Š”, ํ•œ ๊ณ ์–‘์ด๊ฐ€ ๋‚˜๋ฌด ๊ทธ๋Š˜ ์•„๋ž˜์—์„œ ๋‚ฎ์ž ์„ ์ž๊ณ  ์žˆ์—ˆ๋Š”๋ฐ, ๊ทธ ๋ชจ์Šต์ด ๋„ˆ๋ฌด ๊ท€์—ฌ์›Œ์„œ ์ž ์‹œ ๋ฉˆ์ถฐ์„œ ๋ฐ”๋ผ๋ณด๊ธฐ๋„ ํ–ˆ๋‹ต๋‹ˆ๋‹ค. ์ •๋ง ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ์˜€์–ด์š”!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/07/2026
9947
Daily Activity,Walking
Height
170 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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