🚶 Actifit Report – Monday, October 13th, 2025
Steps: 11,723 👣
🌿 Movement
Today’s walk unfolded in the soft light of early afternoon. The air had that distinct autumn sharpness, crisp but pleasant. I followed a winding path lined with golden trees, each step brushing through scattered leaves. The pace was steady, unhurried — just enough to elevate the heart rate without breaking the calm. It was a reflective kind of movement, where the mind wanders as much as the body does.
🍴 Food & Fuel
Breakfast: Smoothie with almond milk, banana, and mixed berries
Lunch: Grilled chicken sandwich on whole-grain bread with a side of green salad
Dinner: Vegetable stew with brown rice and roasted chickpeas
Meals were light and wholesome, keeping energy consistent across the day. The mix of carbs and lean protein helped maintain stamina through the walk, while the evening meal provided a comforting finish.
💭 Reflection
The slower rhythm of the day felt good — restorative, not lazy. It reminded me that not every session needs to push limits. Sometimes it’s enough to simply stay connected to motion, breathe deeply, and notice the world in transition. 11,723 steps — calm, balanced, and well spent.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
