🚶 Actifit Report – Friday, December 5th, 2025
Steps: 11,760 👣
🌿 Movement
A light but refreshing day of movement. Most of the steps came from a relaxed morning walk — crisp winter air, quiet streets, and a steady pace that warmed the body without effort. Throughout the afternoon, more steps accumulated naturally through errands and short breaks outdoors. Even without intensity, the flow felt balanced and restorative.
🍴 Food & Fuel
Breakfast: Oatmeal with cinnamon, banana, and a scoop of protein
Lunch: Grilled chicken with quinoa and sautéed vegetables
Dinner: Vegetable lentil soup with whole-grain bread
Clean, warm meals supported the lighter activity level and kept energy steady throughout the day.
💭 Reflection
11,760 steps reminded me that progress isn’t always loud.
Some days are built on gentle, consistent motion — the small rhythms that keep the body aligned and the mind grounded.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
