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My Actifit Report Card: August 04 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์› ์–ด์š”! ๋„์‹ฌ์˜ ๊ณต์›์—์„œ ์นœ๊ตฌ์ธ ๋ฏผํ˜ธ๋ฅผ ๋งŒ๋‚ฌ์Šต๋‹ˆ๋‹ค. ํ•จ๊ป˜ ๊ฑท๋‹ค ๋ณด๋‹ˆ, ๊ณต์› ํ•œ์ชฝ์—์„œ ๊ท€์—ฌ์šด ์•„๊ธฐ ๊ฐ•์•„์ง€๊ฐ€ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์•ˆ๊ธฐ๋ ค๊ณ  ๋›ฐ์–ด๋‹ค๋‹ˆ๋Š” ๋ชจ์Šต์„ ๋ณด์•˜์–ด์š”. ๊ฐ•์•„์ง€๊ฐ€ ๋„ˆ๋ฌด ์‚ฌ๋ž‘์Šค๋Ÿฌ์›Œ์„œ ์ €์ ˆ๋กœ ์›ƒ์Œ์ด ๋‚˜๋”๋ผ๊ณ ์š”.

๋˜, ์‚ฐ์ฑ… ์ค‘์— ๊ธธ๊ฑฐ๋ฆฌ์— ์žˆ๋Š” ์ž‘์€ ๊ฐค๋Ÿฌ๋ฆฌ์—์„œ ์ง€์—ญ ์•„ํ‹ฐ์ŠคํŠธ์˜ ์ž‘ํ’ˆ ์ „์‹œ๊ฐ€ ์—ด๋ฆฌ๊ณ  ์žˆ๋‹ค๋Š” ํฌ์Šคํ„ฐ๋ฅผ ๋ฐœ๊ฒฌํ–ˆ์–ด์š”. ๋‹ค์Œ ์ฃผ์— ๊ผญ ๊ฐ€๋ด์•ผ๊ฒ ๋‹ค๊ณ  ๋งˆ์Œ๋จน์—ˆ๋‹ต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ์ž‘์€ ์ผ์ƒ์ด ์ €์—๊ฒŒ ํฐ ํ–‰๋ณต์„ ์ฃผ๋Š” ๊ฒƒ ๊ฐ™์•„์š”!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/08/2026
9217
Daily Activity,Walking
Height
181 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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