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My Actifit Report Card: August 10 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ํŠน๋ณ„ํ–ˆ์–ด์š”. ์ฒ˜์Œ์— ๋™๋„ค ์นดํŽ˜์—์„œ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚ฌ๊ณ , ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚˜์„œ ์ˆ˜๋‹ค๋ฅผ ๋–จ๋ฉฐ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ์–ด์š”. ์นดํŽ˜ ์•ž์—๋Š” ์˜ˆ์œ ๊ฝƒ๋ฐญ์ด ์žˆ์–ด์„œ, ๋‹ค์–‘ํ•œ ์ƒ‰์˜ ๊ฝƒ๋“ค์ด ํ”ผ์–ด์žˆ๋Š” ๋ชจ์Šต์„ ๋ณด๋ฉฐ ๋งˆ์Œ์ด ๋”ฐ๋œปํ•ด์กŒ์Šต๋‹ˆ๋‹ค.

์‚ฐ์ฑ…์„ ํ•˜๋ฉด์„œ ์ž‘์€ ๊ณต์›์— ๋“ค๋ €๋Š”๋ฐ, ๊ทธ๊ณณ์—์„œ ๋‹ค์ •ํ•œ ๊ฐ•์•„์ง€์™€ ์ฃผ์ธ์„ ๋งˆ์ฃผ์ณค์–ด์š”. ๊ทธ ๊ฐ•์•„์ง€๊ฐ€ ๋„ˆ๋ฌด ๊ท€์—ฌ์›Œ์„œ ์ž ๊น ๋†€์•˜๋Š”๋ฐ, ๊ทธ ์ˆœ๊ฐ„ ์ €๋„ ๋ชจ๋ฅด๊ฒŒ ๋ฏธ์†Œ๊ฐ€ ์ง€์–ด์กŒ์–ด์š”. ๋„์‹ฌ ์†์—์„œ ์ž์—ฐ๊ณผ ์‚ฌ๋žŒ๋“ค์˜ ๋”ฐ๋œปํ•œ ์ˆœ๊ฐ„์„ ํ•จ๊ป˜ ํ•  ์ˆ˜ ์žˆ์–ด์„œ ์ •๋ง ํ–‰๋ณตํ•œ ํ•˜๋ฃจ์˜€์Šต๋‹ˆ๋‹ค!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/08/2026
7412
Daily Activity,Walking
Height
181 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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