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My Actifit Report Card: August 11 2026

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์˜ค๋Š˜ ์‚ฐ์ฑ…์„ ํ•˜๋ฉด์„œ ์ •๋ง ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ์–ด์š”. ๋จผ์ €, ์˜ค๋žœ๋งŒ์— ์นœ๊ตฌ์™€ ์šฐ์—ฐํžˆ ๋งˆ์ฃผ์ณค์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ํ•จ๊ป˜ ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๋ฉฐ ๊ทธ๋™์•ˆ์˜ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆด๊ณ , ๋„์‹œ์˜ ์ˆจ์€ ๋ง›์ง‘์— ๋Œ€ํ•œ ์ •๋ณด๋„ ๊ณต์œ ํ–ˆ์–ด์š”.

๋˜ํ•œ, ์‚ฐ์ฑ… ์ค‘์— ์˜ˆ์œ ๋ฒš๊ฝƒ์ด ์•„์ง ๋‚จ์•„์žˆ๋Š” ๋‚˜๋ฌด๋ฅผ ๋ฐœ๊ฒฌํ–ˆ์–ด์š”. ์ด ์‹œ๊ธฐ์— ๋ฒš๊ฝƒ์ด ๋งŒ๊ฐœํ•œ ๋ชจ์Šต์€ ์ •๋ง ์•„๋ฆ„๋‹ค์› ๊ณ , ์ง€๋‚˜๊ฐ€๋Š” ์‚ฌ๋žŒ๋“ค๋„ ํ•œ์ฐธ์„ ๋ฐ”๋ผ๋ณด๋ฉฐ ์‚ฌ์ง„์„ ์ฐ๋Š” ๋ชจ์Šต์ด ์ธ์ƒ์ ์ด์—ˆ์–ด์š”. ์ด๋Ÿฐ ์ž‘์€ ์ˆœ๊ฐ„๋“ค์ด ์ผ์ƒ์—์„œ ํฐ ํ–‰๋ณต์„ ์ฃผ๋Š” ๊ฒƒ ๊ฐ™์•„์š”!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/08/2026
5777
Daily Activity,Walking
Height
181 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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