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My Actifit Report Card: August 13 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์› ์–ด์š”! ๋„์‹ฌ์˜ ๊ณต์›์„ ๊ฑท๋‹ค ๋ณด๋‹ˆ ์˜ค๋ž˜๋œ ์นœ๊ตฌ๋ฅผ ์šฐ์—ฐํžˆ ๋งŒ๋‚ฌ์Šต๋‹ˆ๋‹ค. ๊ทธ ์นœ๊ตฌ์™€ ํ•จ๊ป˜ ๊ทผ์ฒ˜์˜ ์ž‘์€ ์นดํŽ˜์— ๋“ค๋Ÿฌ ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๋ฉฐ ์˜ค๋žœ๋งŒ์˜ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆด์–ด์š”.

์‚ฐ์ฑ… ์ค‘์—๋Š” ์˜ˆ์œ ๋ฒš๊ฝƒ์ด ๋งŒ๊ฐœํ•œ ๋‚˜๋ฌด๋ฅผ ๋ฐœ๊ฒฌํ–ˆ๋Š”๋ฐ, ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์‚ฌ์ง„์„ ์ฐ๊ณ  ์žˆ์—ˆ์–ด์š”. ๊ฝƒ์žŽ์ด ๋ฐ”๋žŒ์— ํฉ๋‚ ๋ฆฌ๋Š” ๋ชจ์Šต์ด ์ •๋ง ์•„๋ฆ„๋‹ค์› ์Šต๋‹ˆ๋‹ค. ๋˜, ํ•œ์ชฝ์—์„œ๋Š” ๊ฑฐ๋ฆฌ ๊ณต์—ฐ์ด ์—ด๋ฆฌ๊ณ  ์žˆ์—ˆ๋Š”๋ฐ, ์žฌ์ฆˆ ์Œ์•…์„ ์—ฐ์ฃผํ•˜๋Š” ๋ฐด๋“œ๊ฐ€ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์„ ๋Œ์–ด๋ชจ์œผ๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์˜ ์Œ์•…์— ๋งž์ถฐ ์ถค์„ ์ถ”๋Š” ์‚ฌ๋žŒ๋“ค๋„ ์žˆ์–ด์„œ ํ™œ๊ธฐ์ฐฌ ๋ถ„์œ„๊ธฐ๊ฐ€ ๋”ํ•ด์กŒ์–ด์š”. ์ •๋ง ๊ธฐ์–ต์— ๋‚จ๋Š” ํ•˜๋ฃจ์˜€์Šต๋‹ˆ๋‹ค!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/08/2026
9190
Daily Activity,Walking
Height
181 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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