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My Actifit Report Card: August 17 2026

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์˜ค๋Š˜์˜ ์‚ฐ์ฑ…์€ ์ •๋ง ์ฆ๊ฑฐ์› ์–ด์š”! ๋„์‹ฌ์˜ ๊ณต์›์—์„œ ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚œ ์นœ๊ตฌ์™€ ํ•จ๊ป˜ ๊ฑธ์—ˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์นดํŽ˜ ์•ž์—์„œ ์šฐ์—ฐํžˆ ๋งˆ์ฃผ์นœ ํ•œ ์•„ํ‹ฐ์ŠคํŠธ์˜ ๊ฑฐ๋ฆฌ ๊ณต์—ฐ์„ ๋ณด์•˜๋Š”๋ฐ, ๊ทธ์˜ ๋ฉ‹์ง„ ๊ธฐํƒ€ ์—ฐ์ฃผ์™€ ๋…ธ๋ž˜์— ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋ชจ์—ฌ๋“ค์–ด ๋ถ„์œ„๊ธฐ๊ฐ€ ๊ต‰์žฅํžˆ ํ™”๊ธฐ์• ์• ํ–ˆ์–ด์š”.

๋˜ํ•œ ๊ธธ์„ ๊ฑท๋Š” ์ค‘์— ๋ˆˆ์— ๋„๋Š” ๋ฒฝํ™”๋„ ์žˆ์—ˆ๋Š”๋ฐ, ๊ทธ ๊ทธ๋ฆผ์€ ํ™˜๊ฒฝ ๋ณดํ˜ธ๋ฅผ ์ฃผ์ œ๋กœ ํ•œ ๊ฒƒ์ด์–ด์„œ ๋”์šฑ ํฅ๋ฏธ๋กœ์› ์Šต๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ์‚ฐ์ฑ…ํ•˜๋ฉด์„œ ์นœ๊ตฌ์™€ ๋Œ€ํ™”๋„ ๋‚˜๋ˆ„๊ณ  ๋‹ค์–‘ํ•œ ๋ฌธํ™”์ ์ธ ์š”์†Œ๋“ค์„ ์ ‘ํ•  ์ˆ˜ ์žˆ์–ด ์ •๋ง ์†Œ์ค‘ํ•œ ์‹œ๊ฐ„์ด์—ˆ์–ด์š”. ๋‹ค์Œ์—๋„ ์ด๋Ÿฐ ๋ฉ‹์ง„ ๊ฒฝํ—˜์„ ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๊ธฐ๋Œ€ํ•ฉ๋‹ˆ๋‹ค!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/08/2026
6489
Daily Activity,Walking
Height
181 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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