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My Actifit Report Card: August 18 2026

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์˜ค๋Š˜ ์‚ฐ์ฑ…์„ ํ•˜๋ฉด์„œ ์šฐ์—ฐํžˆ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚ฌ์–ด์š”. ์šฐ๋ฆฌ๋Š” ์˜ค๋žœ๋งŒ์— ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋ฉฐ ์ปคํ”ผ ํ•œ ์ž”์„ ํ•จ๊ป˜ ํ•˜๊ธฐ๋กœ ํ–ˆ์ฃ .

์‚ฐ์ฑ…ํ•˜๋Š” ๋™์•ˆ ํ•œ์ชฝ ๊ธธ๊ฐ€์—์„œ ์˜ˆ์œ ๊ฝƒ๋“ค์ด ๋งŒ๊ฐœํ•ด ์žˆ๋Š” ๊ฒƒ์„ ๋ฐœ๊ฒฌํ–ˆ๋Š”๋ฐ, ๊ทธ ์ค‘ ํ•˜๋‚˜๋Š” ์ œ๊ฐ€ ์ฒ˜์Œ ๋ณด๋Š” ์ข…๋ฅ˜์˜€์–ด์š”. ํฐ์ƒ‰๊ณผ ๋…ธ๋ž€์ƒ‰์ด ์„ž์ธ ๊ฝƒ์ด ์ •๋ง ์•„๋ฆ„๋‹ค์› ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ณต์›์—์„œ๋Š” ์•„์ด๋“ค์ด ์—ฐ์„ ๋‚ ๋ฆฌ๋ฉฐ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์„ ๋ณด๋‚ด๊ณ  ์žˆ์—ˆ๋Š”๋ฐ, ๊ทธ ๋ชจ์Šต์ด ๋„ˆ๋ฌด ํ™œ๊ธฐ์ฐจ๊ณ  ํ–‰๋ณตํ•ด ๋ณด์—ฌ์„œ ์ €๋„ ๋ฉ๋‹ฌ์•„ ๊ธฐ๋ถ„์ด ์ข‹์•„์กŒ์–ด์š”. ์ด๋Ÿฐ ์ž‘์€ ์ˆœ๊ฐ„๋“ค์ด ์‚ฐ์ฑ…์˜ ๋งค๋ ฅ์„ ๋”ํ•ด์ฃผ๋„ค์š”!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/08/2026
9302
Daily Activity,Walking
Height
181 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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