Hey everyone! 👋
Today I put the dogs through their paces at the training ground again, and then it was my turn to go for a run. 🏃♂️
Towards evening, we went to meet my wife in the park, and in the end, Dantík hung out at our place for a bit. 🐕
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Ahoj! 👋
Dneska jsem zase trochu prohnal psy na cvičáku a potom jsem si šel zaběhat já. 🏃♂️
K večeru jsme šli manželce naproti do parku a nakonec u nás doma chvíli pobyl i Dantík. 🐕
Next up was an easy run along the bike path, keeping my heart rate at a steady 131 bpm. 🏃♂️
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Pak už přišel na řadu pohodový běh po cyklostezce. Tep se mi dařilo držet na pohodových 131 tepech za minutu. 🏃♂️
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