I can relate it totally because I have a 45 days old boy in my household :) It's quite challenging few month initially!

Good to hear that Egbre is doing well in his school!

Daily changes or actions can help us keep blood pressure at the desired level.
Losing weight, limiting salty foods & alcohol, doing 10,000 steps, doing some resistance training (e.g. weight lifting), taking care of stress, etc, are some of the actions we need to do daily! Article