24 HOURS FASTING
First, I had a boiled egg to break the fast, then, 30 minutes later I had the whole protein based meal. It wasn’t difficult at all, it felt good towards the end. A nice emptiness sensation. I’ll do more hours next time. Looking forward to it 💪.
Key Benefits of Fasting
• Autophagy (Cellular Cleanup): Activates the cellular recycling process, clearing out damaged components and promoting longevity.
• Metabolic Health: Dramatically improves Insulin Sensitivity and lowers blood sugar levels.
• Fat Burning: Forces the body to switch fuel sources, moving to burn stored fat (ketosis).
• Hormonal: Boosts Human Growth Hormone (HGH), which helps preserve muscle mass.
• Cognitive: Can improve mental clarity and brain function.
