RE: Ecency waves Mar 16

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silent.nightowl in Ecency • 11 days ago

When you planned to exercise and the gym is too far. Work the stairs.

11 days ago in Ecency by silent.nightowl

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storicious 11 days ago

Lesgo 💪🏿, anything, anywhere!

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silent.nightowl 10 days ago

Yes! Let's be creative and use what's available to us!

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therichking 7 days ago

😂😂😂😂 before you do like 17 times. Youll be good

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silent.nightowl 6 days ago

I started light 5 sets, to increase over time.

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therichking 6 days ago

Good

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therichking 6 days ago

You dont need to do it excessively. Youll recover with time.

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therichking 7 days ago

Ive actually done that before… school days

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silent.nightowl 6 days ago

Yup that's the simple and good way to use what's available

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therichking 6 days ago

Yeah

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