What if someone feels so heavy then what to do?
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Well there are penalty of options: go for a walk; listen to sad songs; watch a movie; do religious work; read a book etc. Simply put, just do something else to let the escapism do the magic.
Watch funny videos, do not listen to sad songs it will lower your energy, you need positive energy and shift of mind, for that reason you need to divert your mind. Don't think that you're sad, try doing some activities. If you like playing video games do that or watch movies/series/anime. If you stop thinking about how you are feeling and divert your brain completely then slowly it will fade away. Worrying about something you can't change, is not going to make it any better.