Lactose it is 😉 oh and sugar, meat and gluten. But I function alright you know 🤣
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That's what I figured. Most people that have issue with lactose can drink kefir, since most of the lactose (milk sugar) has been fermented, so is mostly no longer present. 😁 🙏 💚 ✨ 🤙
Well I’m testing my glucose levels and it is a rollercoaster 😂 we will see in the end of the month