When I was younger, much younger, I found it very difficult to adapt to change and I didn't like things changing, but over time I saw the opportunity in them, which I took advantage of. Also, over time, I realised that it was better to keep that list. Sometimes I keep it in my head, but when there are a lot of things, I write them down in a notebook.
The third point is the only one that has been the same from the beginning: discipline, effort, hard work... since I was a little girl, and sometimes with an excess of responsibility that has led to stress. Today, I control it better by finding time to rest.