Knowing each other gives us character...

Those who know themselves well, do not have to pretend or compete, because they do not lose the way, the focus, they simply hold the truth, while remaining skeptical, they simply believe in their truth.

I am writing this in memory of a good friend, whose world came crashing down on him, his only sick son, my friend was silent, in deep introspection almost all the time, unfortunately 2 months ago he died of a hemorrhagic stroke, my friend was 50 years old, sadly he left his wife and three children. I think we should express that.that we feel.

It is essential to always look for the space to drain, we do not have to do it on social networks necessarily for that there is the emotional space with the specialists who are not going to judge us or criticize us, nor are they going to label us, on the contrary they help us more to understand ourselves and learn to see the problem more clearly and from there the solutions.

Mental and emotional health is a right that we should all assume.

In my experience, I can tell you that I go to therapy at least once a month, and that has helped both me and my husband to choose, decide for ourselves the well-being we need to live better and get as close as possible to happiness, that's why we came to this world to be happy. And to be well, we must try to heal, be our best version, and understand ourselves as humans.

The real force is looking inward, facts...!

From my point of view, the strength really lies in looking at yourself from the front, accepting what hurts and learning to deal with it. That is the man, the woman, the human being who does not break, and who frees himself, this is not easy, but we must continue to insist.

I'm sorry, what happened to my friend, I can't stand, I can't stand, the silence, the internal tremors and his exit was fatal, his mental health succumbed to that devastating stroke.

I think that as a society we should continue to raise awareness of this issue about emotional health. Number of very young people dying of heart attacks or the fashionable disease "Suddenly", people who die out of fear or because they are judged by society.

Weak is not the one who asks for help, weak is the one who hides from himself.The really weak thing is to deny it.that you feel, cover the pain with a finger, and end up getting sick in silence.

How you are yourself is power, in life there is something that makes the difference, the ability to look inward and recognize when we need help.
It's something like that, like when we go to the ophthalmologist to take care of our eyesight or to the dentist to check our smile, we should also see therapy as a natural and necessary resource to take care of our mind and our emotions.

The important thing is to have the courage to seek support, to investigate ourselves and grow.

You work, you run, you push yourself... and yet you feel that we didn't reach the ideal moment. To normalize therapeutic help is to bet on the common good, for more conscious people and for healthier societies. And you, when was the last time you gave yourself a space to get to know yourself better?

Janitze.🌷