Oh believe me, that is fake news.
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If you feel bad even from dry white wine, then you need to look for something else :) But on average, according to research:
"Yes, white wine does reduce headaches. Red wine contains more tannins and flavonoids (particularly the antioxidant quercetin), which can block alcohol metabolism and cause cramps. Furthermore, red wine often has higher concentrations of histamines, which cause vasodilation."
We found that the older wines are better..less histamines. But I'm just quitting for now.