I completely agree with what you say. We push our body to the limit because we believe that if we take breaks, if we rest, the world will be chaos. We take care of our family, but we forget, sometimes, to take care of ourselves.
Sometimes we treat our body as if it were a machine, we forget that we are human and that we need care so that our body remains 100% functional. Even now, when I look back, I see no way I could have done things differently, but yes it is good to change such a wearing routine, as soon as we have the opportunity.
Greetings.