I'm new at the gym trying to keep fit. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Wow! Now that's like some real fitness. Keep up the excellent work.
Beautifully captured shots and quite uplifting to do some more push ups.
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