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RE: Mental Health Update

in FreeCompliments • 2 months ago

I hope you deal with your depression soon. I think you should start opting to run for 15 to 30 minutes, as this is the best way to deal with depression in my point of view.

2 months ago in FreeCompliments by
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         2 months ago 

        I actually forgot to mention exercise! I do it quite often, except for this past week because my work hours are crazy. Exercise definitely helps.

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