The April #GardenJournal Challenge - Spinach to boost your immune system

in HiveGarden2 months ago

Greetings my dear upcoming gardeners and kudos to the Hive garden community. Happy to be a part of this community as this beings my first post.

Here is an interesting contest for all garden lovers. Kindly go through this link for further details.


Red spinach


Spinach harvest

Spinach a seasonal plant is quiet popular in most of our Indian household. In South we call it Keera in one state and ** Cheera in another state. Here its available in two colours - Brown and Green. Usually, they are grown in the kitchen yard of most homes. Planting them during summer season gives fresh leaves in ample numbers rather than planting them in rainy season, where we get limited yield and moat leaves are eaten by insects. So the best time of its harvest is summer.


Green spinach

When you see the medicinal side of this leafy vegetable Spinach, especially the red one, they are rich in fibre which simultaneously reduces constipation and helps in digestion when the intake is regular.

Also, they are rich in Vitamin A which helps to iimprove our eyesight. Truly a trustable antioxidant. In earlier years, I have seen my grandparents reading newpapers and magazines without the help of glassess. May be the result of continuous intake of Spinach.


This is the seed part of red spinach - to dry them and remove the seeds


And this seeds are dried fo yield green spinach

Now, if I talk about the manure. Here many of them use dried cowdung as the best manure apart from dry leaves, rice starch etc We get tender stems with fresh big leaves. At my home we prefer mixing used and dried tea leaves with rice starch. It gives a good result.

Above all, its a good business for ladies around. Because this comes to the market from many households. With less water and manure, you get a good yield. This grows quickly when sowed near rice fields or paddy fields as the soil is damp and fertilized.

While it comes to cooking, one of the healthiest forms of cooking is by cleaning and cutting the spinach in small pieces along with a handfull of shallots. Fry them after spluttering mustard seeds in coconut oil. Just 4 to 5 minites is enough to retain its freshness. Last but not the least, add some grated coconut to it and switch off the flame. Eat it hot with rice.

The photos published here are from my own garden, taken from my Samsung Galaxy A50 mobile at different intervals of time. Seeing them grow with their bright colours makes our day.

Thankyou for your immense patience to visit my blog 🙏

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Awesome @shamis i love spinach it is one of my favourite leaves to eat.
Have the greatest weekend
!ALIVE
!BBH
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Thankyou so much

What a great job, thank you for posting natural healthy vegetables, I learn a lot from this post.

That's great

Good