I'm not sure if you have heard about Ion Spec glasses wearable during screentime protection from radiation
I'm using glasses since I was in 2nd year high school, I also used contact lens but because I'm too lazy to try Bates Method a holistic doctor recommended this during his livestream free consultation you may try it too videos are on YouTube
I think that was the technique shared to me with the ophthalmologist or optometrist who never used eyeglasses she's already at her old age but still can clearly see, her eyes are healthy