My pleasure - I appreciate you sharing!
Both of those individually are tough to deal with and together they must be a Tag Team from Hades.
While I didn't deal with the same issues, I found when my life suddenly went in a very different direction finding people to talk with about it was like a life raft.
They offered perspective and it was the first time I realized "Hey wait... others have gone through this... oh no!!! Others might be going through this!!"
So I started sharing my ordeals - and just like you, not only did it help me by releasing it instead of keeping it confined... the more I shared my trials... the more people reached out publicly and privately to say "Oh my God, thank you - I am going through something and your story helped me".
That's what I love about your post - sharing my trials, helped others through theirs and that has helped so much with finding the balance and peace you speak of :)
Have a blessed day!