Taht note about using both sides for around 10 minutes each really stands out, it helps avoid favoring one side and keeps supply steady. In my experience, watching the baby’s cues beats a strict timer though, since every little one has there own rhythm. Sleep is a myth for a bit, but your push for partner support and even a simple halwa can make the load feel lighter < and the next feed smoother. Warm, clear advice like this actually feels doable.

!BBH