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RE: Alive Chat July 19, 2025 - Share Your Engagements - And Get Rewarded To Grow Your Network

in We Are Alive Tribe • 16 days ago

Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).

A meta-study analysed 22 randomized controlled trials. The study revealed that yoga, Tai Chi, walking, and jogging, these 4 types of exercise are effective in battling insomnia (lack of sleep). Read the details from this Medical News Today article

Stay Healthy, Stay !ALIVE

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