With the common principle-

reducing the consumption of unhealthy fats, sugars, and processed foods.

All three of these infamous diet plans were found to reduce the risk of type 2 DM:

• The Mediterranean diet with 17% risk reduction
• The DASH (dietary approaches to stop hypertension) diet with 23% risk reduction, and
• The AHEI (Alternative Healthy Eating Index) diet with 21% risk reduction

Researchers have reached this conclusion after analysing data from 33 studies with a total sample size of 800,000 people!

Details here

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