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RE: Curation and weekly engagements 40

in We Are Alive Tribe • 10 days ago

Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).

A meta-study analysed 22 randomized controlled trials. The study revealed that yoga, Tai Chi, walking, and jogging, these 4 types of exercise are effective in battling insomnia (lack of sleep). Read the details from this Medical News Today article

Stay Healthy, Stay !ALIVE

10 days ago in We Are Alive Tribe by
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         10 days ago 

        Thanks.

        !BBH
        !LOLZ

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               8 days ago 

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