RE: I am alive and thriving! #Challenge I'm alive. Daily entry #5 / ¡Estoy vivo y prosperando! #Desafío estoy vivo. Entrada diaria #5. ESP/EN.

One of the most abundant proteins in our blood is collagen. It provides the structural support to all the organ systems in our body. A decreased level of collagen may manifest as

Wrinkled, crepey, or saggy skin
Shrinking or weakening of muscles
Stiff and less flexible tendons and ligaments
Sunken area under the eyes, etc.

Some foods may boost collagen. Here are some of those foods!

[Source: On X as @food_health_joy]

Thank you very much for posting in the "We Are Alive" community. Keep contributing to the community!

!ALIVE