Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).
Cycling is a good form of aerobic exercise. Regular cycling has been associated with a good number of health benefits. It reduces stress, improves heart health, promotes weight loss, reduces the risk of DM, and some cancers. A recent study shows that in minimizing dementia risk, regular cycling is more effective than other forms of aerobic exercise (e.g. walking).
To learn more about these new benefits of cycling, check out this Medical News Today article.
Stay healthy, and stay !ALIVE
