Ultra-processed foods are associated with various health risks. Consumption of these foods leads to weight gain and puts us at increased risk of cardiovascular diseases. Despite being aware of these facts, our modern life is heavily dependent on ultra-processed foods. A recent US study shows that adults and children get more than 50% of their daily calories from these foods!

So, what are the ultra-processed foods? How do we recognize them in the supermarket? This ABCNEWS article gave the answers to those questions!

Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).

!ALIVE