Curation collection run entered
Congratulations to the winners of this round!
It's good to see it back, Ben!
!BBH
Daily changes or actions can help us keep blood pressure at the desired level.
Losing weight, limiting salty foods & alcohol, doing 10,000 steps, doing some resistance training (e.g. weight lifting), taking care of stress, etc, are some of the actions we need to do daily! Article