I try to walk 30-45 mins daily, and that help me to relax.
Your consistancy with steps goals will definitely improve your mobility issue. And when you feel comfortable, slightly increase the steps goal.
!ALIVE
!SLOTH
I try to walk 30-45 mins daily, and that help me to relax.
Your consistancy with steps goals will definitely improve your mobility issue. And when you feel comfortable, slightly increase the steps goal.
!ALIVE
!SLOTH

Same walking time for me. The rest of my walk goes to the other chores I do around the flat !LOL 😆
Do enjoy a great weekend 🎉 !BBH
good to be !ALIVE ✨
Sometime house hold chores increase our steps count significantly.
Happy Weekend to you too, @iamraincrystal.
!ALIVE
!SLOTH
!PEPE