2025.07.05 星期六 晴+雨
周六，阿宝正式开始了暑假的第一天，上午就安排去轮滑了，暑假班的轮滑，时间都是比较长的，直接让阿宝练习个够~不过，商场的空调也是够够的，凉爽的很，如果不是觉得在这边觉得无聊，我都想一直在这里吹着空调了~~
老妈又给我打电话喊着要我回去帮忙摘荔枝了，摘完这两天，就可以真正地休息了，都已经算是基本卖完了，当然还有一些没法了，只能送人或者自己吃了哟~
在这里的空气都闷热的，连风都没有的~~直接10分钟不到，裤子衣服都直接湿透了…比蒸桑拿还见效~弄完，赶紧回家洗澡咯~
晚上，再兜回去一趟，带阿宝回老家陪老人家吃饭~~亲手下厨给老爸老妈炒个青菜，也不是不可以，感觉还行，主要炉具不是很适应，配料也不是很充足~
很快就要去上班了，过完这几天，好好玩耍完这几天吧！
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When it is full-blown diabetes, there is no coming back. The managements are intended to keep the disease under control and prevent its complications.
However, if someone is pre-diabetic, measures can reverse the condition and prevent the development of full-blown diabetes. 150 minutes of exercise per week is one of such measures.
More about this in the Medical News Today article
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