Cheers the important thing seems to be to go for a low fiber diet, I got a list of whats good and bad, and some things i love I will have to drop but I didnt have them too often, I downloaded an app to track all kinds of things including fiber
they say to keep it under 10-13 per day, and looking at a few of the average days eating we do, they would all have bene within that range, in fact yesterday I didnt even get close to 10

sdo thats good in that my diet doesnt need to change to much, but bad in clearly that wasnt a factor LOL

also going to try 5 smaller meals a day instead of usual 3, maybe that will help