Learning to say no is very important. If you don't set boundaries, the number of commitments you take on, simply because you don't know how to say no, will be overwhelming and stressful. For several months, I took on a lot of responsibilities because I felt bad saying no to those who came to me for help. When I analyzed the situation, I decided it was time to set boundaries and prioritize. Learning to say no has freed me from taking on non-priority responsibilities, allowing me to invest my time in productive activities.

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